Ingrown toenails occur when the edges of your toenail grow into the surrounding skin, leading to pain, redness, and swelling. Causes of ingrown toenails include improper nail trimming, cutting nails too short or rounding the edges, wearing tight or ill-fitting shoes, and injury to the toe. In some cases, genetics may play a role, with some people being more prone to the condition due to the natural shape of their nails. The affected area can become tender, and in some cases, you may notice drainage or an infection. Typically, this happens on the big toe but can affect any toenail. The discomfort often worsens when wearing shoes or walking, and without treatment an ingrown toenail can become more prone to infection. A podiatrist can help by properly treating the ingrown portion of the nail, providing pain relief, and offering advice on preventing future ingrown toenails. They may also suggest a permanent solution, such as a minor procedure to prevent the nail from growing into the skin again. If you are dealing with an ingrown toenail, it is suggested that you make an appointment with a podiatrist.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Gary J. Kaiserman, DPM of Achilles Footcare Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Forest Lane and West Kiest Boulevard Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Painful diabetic neuropathy happens when high blood sugar damages nerves, causing pain, burning, or tingling in the feet. One key issue is blood flow. Studies show that people with this condition often have too much blood flow in their feet due to a problem with the sympathetic nervous system. This system helps control circulation, but when it does not work properly, blood flow can be too high, leading to nerve irritation and pain. Research suggests that fixing this blood flow issue could help reduce pain. Understanding why the body reacts this way might lead to better treatments. If you have diabetes and your feet hurt, burn, or tingle, do not ignore it, as it can worsen. It is suggested that you see a podiatrist who can check your feet, suggest treatments and help you manage your symptoms.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Gary J. Kaiserman, DPM of Achilles Footcare Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Forest Lane and West Kiest Boulevard Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Running injuries, such as shin splints, plantar fasciitis, Achilles tendonitis, and stress fractures, occur due to repetitive stress on the feet and legs. They often result from overtraining, wearing improper footwear, poor running form, or a lack of flexibility and strength. Prevention begins with wearing well-fitting, supportive running shoes designed for your foot type and the running terrain. Gradually increase mileage and intensity to avoid overloading your muscles and joints. Incorporate strength training, particularly for the calves, hamstrings, and core, to support proper running mechanics. Stretching regularly helps maintain flexibility, reducing the risk of strains. Cross-training with low-impact activities like swimming or cycling can also minimize stress on running muscles. If you experience persistent pain or discomfort during or after running, it is suggested that you consult a podiatrist for a gait analysis and personalized advice to prevent further injuries and keep you running safely.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Gary J. Kaiserman, DPM of Achilles Footcare Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Forest Lane and West Kiest Boulevard Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.